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The health benefits of cinnamon sticks

Cinnamon is an herb that is widely used in cooking and that comes from the bark of the cinnamon tree. When the bark is removed, this is called a cinnamon stick. Cinnamon has also been used as a medicine in traditional medicine for centuries. You can grind fresh cinnamon sticks to make tea, to cook in your food or to sprinkle toast, cereals or desserts. Because it can come into contact with certain medications, it is important to consult your doctor before using cinnamon. Decreases blood sugar levels The effects of cinnamon on blood sugar levels in humans have been studied and promising results have been found. In a study published in 2009 in the 'Journal of the American College of ...

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