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The health benefits of cinnamon sticks

Cinnamon is a spice commonly used in cooking that comes from the bark of the cinnamon tree. When the bark is removed it is called a cinnamon stick. Cinnamon has also been used as a medicine in traditional medicine for centuries. You can grind fresh cinnamon sticks to make tea, to cook in your food, or to sprinkle toast, cereal, or desserts. Since it can come into contact with certain medications, it is important to consult your doctor before consuming cinnamon. Lowers Blood Sugar The effects of cinnamon on blood sugar in humans have been studied and promising results have been found. In a study published in 2009 in the Journal of the American College of ...

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